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April 30, 2012
5 notes
peachypaws: Hmm, nice idea! :3

peachypaws:

Hmm, nice idea! :3

Photo
April 30, 2012
19 notes

(Source: parientanddetermined)

Photo
April 30, 2012
1,110 notes

(Source: live-happily-live-better, via skinny-sin)

Text
April 30, 2012

Goal 4: Finally being noticed.

164!

My boyfriend hasn’t said much about me loosing weight lately, but he did today!

I was walking outta work and he looked out the car window and said, “Hey there skinny-minny!” 

I got in the car and he turned to me and said, “Why you lookin’ so skinny?”

I really like my job because it keeps me from eating all day. I’m allowed to eat whenever and whatever I want, but I’m so busy I have no time to stop and eat. I come to work and fix me a piece of whole wheat toast with peanut butter and cinnamon and a cup of coffee(black). That keeps me full til about 11:00 then I just drink water and coffee(black) until I get off at 3:00. I come home and have a bottle of water and an apple, a pack of crackers, or an oatmeal bar. Then at dinner I eat the same amount of whatever my step-son eats. Keeps me from over-eating.

With all the lifting of the dish pans and walking up and down the stairs about 20 times a day I loose about 10lbs every 2 weeks.

I would really like to reach my UGW by July 4th which is my ONE YEAR ANNIVERSARY! 



Tags: weight loss weight loss progress weight loss goal

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March 28, 2012
9 notes

Jealousy is one of the best motivators to not eat.

heropenside:

Fact.

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March 28, 2012

169.

After about 5 months I’ve only managed to loose 25lbs, but you can see a difference in my body.

I plan to be down to my goal weight by July(: I’ll post pictures on the 20th of April!

Photoset
February 22, 2012
6,475 notes

(via im-fine-is-the-biggest-lie)

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January 08, 2012
2 notes

Starting at 175.

In two weeks I hope to be down 7-10lbs.

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January 08, 2012
10,049 notes

(Source: staypozitive, via must-bethin)

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January 08, 2012
3,910 notes
thinpassionate: pastperfection: Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: Get on all fours, back straight, looking down. Exhale completely, then hold your breath. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

thinpassionate:

pastperfection:

Exercise for the Transversus Abdominis
(AKA the muscle that pulls in the ring of your waist)

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:

  1. Get on all fours, back straight, looking down.
  2. Exhale completely, then hold your breath.
  3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath.
  4. Inhale. Take a few breaths, then repeat 10 times.

Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

(via must-bethin)